WOCHAY - work chill play

This weekend I have spent some time reading the ''Million Dollar Weekend'' by Noah Kagan with Tahl Raz, ... ''the suprisingly simple way to launch a 7 figure business in 48 hours''.  Step 1 is to ask someone I know for a dollar investment ... so heading to Whatsapp and Twitter X to ask the question of family, friends and contacts in that order. See what happens next week ...

First 10k in a while ... Ran my first 10km since 31st December 2021 and it totally exhausted me! I thought it would be easier to go from zero to 10km than it actually turned out to be as go to gym, and my relative fitness level is good 'but got a shock!' Lesson learned,  work up to 10km by running a couple of shorter distances, (5km perhaps .. )   Uphill run ... Apart from having to spend the rest of day and the following morning recovering run went well! Sounds courtesy of Bose Sound Sport headphones connected to iphone. I wore a Mycarbon running belt with water bottle holder for hydration.  Onwards and upwards ...